I treat my 7-9 inch plate (remember?) as though I am dressing it in bikini , a constant reminder of my goal. The bottom of the bikini( the bottom half of the plate) is made of fruits and veggies; one triangle of the top is grains, pasta, breads, etc, and one triangle of the top is protein. The purpose is two fold: every bite I take reminds me of the goal, (because a bikini is staring me in the face!) and it offers a ready made measure for portions.
No comments:
Post a Comment